Sleep guides

Expert help you can start reading tonight.

Written by Karen Galan, certified child sleep consultant. Instant download, yours to keep — a gentle first step if you are not ready for one-to-one support.

Newborn

The Complete Newborn Sleep Guide

What to expect in the first months, and how to build good habits from day one.

How newborn sleep really works — cycles, stages, and how much they actually need
Creating a sleep-friendly room: light, noise, temperature, plus a safe-sleep checklist
Reading sleepy cues, and spotting sleep props before they take hold
Suggested schedules and wake windows, with a quick-reference sleep chart
28 pages · instant PDF download

£18 Buy & download

Early rising

Preventing Early Morning Waking

A six-step plan for the 4am and 5am starts.

Step one: telling a passing adjustment phase from a settled habit
Fixing the light and noise that disrupt the delicate 4–6am window
Nap timing, and shifting the whole day later 10 minutes at a time
How your morning response either resolves or reinforces the waking
17 pages · instant PDF download

£12 Buy & download

Instant downloadYour guide arrives by email the moment you buy — no waiting.

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Questions first?Email myrestfulsleep@outlook.com.

Would you rather have me alongside you?

A guide gives you the plan. A package gives you the plan plus me — daily support, a sleep log I review, and a call after night one.

See the sleep packages